• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

One-Dish Oven Stew

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 3/4 lb Boneless beef round steak;
  • -trimmed and cubed
  • 1 tb Cooking oil
  • 4 md Potatoes; unpeeled, cut into
  • -l-inch cubes
  • 5 md Carrots; cut into l 1/2 inch
  • -chunks
  • 1 Celery rib; cut into 1 inch
  • -chunks
  • 1 lg Onion; cut into l inch
  • -chunks
  • 14 1/2 oz Chunky stewed tomatoes
  • 3 tb Quick-cooking tapioca
  • 1 ts Browning sauce
  • 1/8 ts Pepper; (up to 1/4)
  • 1 c Frozen peas

 Directions

In a Dutch oven, brown the steak in oil. Add the next eight ingredients;
cover and bake at 300* for 4-5 hours, stirring twice. Add the peas during
the last minutes of baking.

Exchanges: 2 Starch, 1 Vegetable, 1 Meat Nutritional Information Serving
Size: 1 1/3 cups Carbohydrate: 38 gm Calories: 263 Protein: 17 gm Sodium:
257 mg Fat: 5 gm Cholesterol: 33 mg

Rita Zagrzebski Eagle River, WI

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