Side Pannel
One-Dish Oven Stew
Ingredients List
- 3/4 lb Boneless beef round steak;
- -trimmed and cubed
- 1 tb Cooking oil
- 4 md Potatoes; unpeeled, cut into
- -l-inch cubes
- 5 md Carrots; cut into l 1/2 inch
- -chunks
- 1 Celery rib; cut into 1 inch
- -chunks
- 1 lg Onion; cut into l inch
- -chunks
- 14 1/2 oz Chunky stewed tomatoes
- 3 tb Quick-cooking tapioca
- 1 ts Browning sauce
- 1/8 ts Pepper; (up to 1/4)
- 1 c Frozen peas
Directions
In a Dutch oven, brown the steak in oil. Add the next eight ingredients;
cover and bake at 300* for 4-5 hours, stirring twice. Add the peas during
the last minutes of baking.
Exchanges: 2 Starch, 1 Vegetable, 1 Meat Nutritional Information Serving
Size: 1 1/3 cups Carbohydrate: 38 gm Calories: 263 Protein: 17 gm Sodium:
257 mg Fat: 5 gm Cholesterol: 33 mg
Rita Zagrzebski Eagle River, WI
cover and bake at 300* for 4-5 hours, stirring twice. Add the peas during
the last minutes of baking.
Exchanges: 2 Starch, 1 Vegetable, 1 Meat Nutritional Information Serving
Size: 1 1/3 cups Carbohydrate: 38 gm Calories: 263 Protein: 17 gm Sodium:
257 mg Fat: 5 gm Cholesterol: 33 mg
Rita Zagrzebski Eagle River, WI
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