Side Pannel
One-Pan Potatoes and Chicken Dijon
One-Pan Potatoes and Chicken Dijon
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Main Dish
Ingredients List
- 1 1/3 lb (4 medium) potatoes
- -- cut into 1/4-inch slices
- 1 lb Chicken breasts
- -- (boneless and skinless)
- -- cut into 1/2-inch slices
- 2 tb Vegetable oil
- 1/4 c Honey-Dijon barbecue sauce
- -- (prepared)
- 1 ts Dried tarragon
Directions
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until just tender. While potatoes cook, in large nonstick
skillet over high heat, toss and brown chicken in oil 5 minutes. Add
potatoes; toss until potatoes are lightly browned. Add barbecue
sauce and tarragon; toss until heated through.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Tomato and Red Onion Salad, Cheesecake
Nutritional Information Per Serving: 270 calories; 9 g fat; 45 mg
cholesterol; 180 mg sodium; 27 g carbohydrate; 3 g fiber; 20 g
protein.
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until just tender. While potatoes cook, in large nonstick
skillet over high heat, toss and brown chicken in oil 5 minutes. Add
potatoes; toss until potatoes are lightly browned. Add barbecue
sauce and tarragon; toss until heated through.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Tomato and Red Onion Salad, Cheesecake
Nutritional Information Per Serving: 270 calories; 9 g fat; 45 mg
cholesterol; 180 mg sodium; 27 g carbohydrate; 3 g fiber; 20 g
protein.
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