• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

One-Serving Boston Clam Chowder

  • Recipe Submitted by on

Category: Low Fat, Soups

 Ingredients List

  • 1/3 c Chopped onion
  • 1/3 c Sliced celery
  • 1/3 c Sliced leek
  • 1 c Defatted chicken broth
  • 1 sm Red potato, diced
  • 1 c Low-fat milk
  • 5 Drained, canned clams,
  • - chopped
  • 1 c Shredded spinach
  • Freshly grated nutmeg
  • - (optional)
  • Salt & pepper to taste

 Directions

1. In medium saucepan, saute' onion, celery and leek in small amount of
broth, about 5 minutes. 2. Add potato and remaining broth. Bring to boil
and simmer covered, about 10 minutes or until potato is tender. 3. Stir in
remaining ingredients. Heat without boiling.


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