• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

One-Serving Boston Clam Chowder

  • Recipe Submitted by on

Category: Low Fat, Soups

 Ingredients List

  • 1/3 c Chopped onion
  • 1/3 c Sliced celery
  • 1/3 c Sliced leek
  • 1 c Defatted chicken broth
  • 1 sm Red potato, diced
  • 1 c Low-fat milk
  • 5 Drained, canned clams,
  • - chopped
  • 1 c Shredded spinach
  • Freshly grated nutmeg
  • - (optional)
  • Salt & pepper to taste


1. In medium saucepan, saute' onion, celery and leek in small amount of
broth, about 5 minutes. 2. Add potato and remaining broth. Bring to boil
and simmer covered, about 10 minutes or until potato is tender. 3. Stir in
remaining ingredients. Heat without boiling.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?