Side Pannel
One-Serving Boston Clam Chowder
One-Serving Boston Clam Chowder
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Soups
Ingredients List
- 1/3 c Chopped onion
- 1/3 c Sliced celery
- 1/3 c Sliced leek
- 1 c Defatted chicken broth
- 1 sm Red potato, diced
- 1 c Low-fat milk
- 5 Drained, canned clams,
- - chopped
- 1 c Shredded spinach
- Freshly grated nutmeg
- - (optional)
- Salt & pepper to taste
Directions
1. In medium saucepan, saute' onion, celery and leek in small amount of
broth, about 5 minutes. 2. Add potato and remaining broth. Bring to boil
and simmer covered, about 10 minutes or until potato is tender. 3. Stir in
remaining ingredients. Heat without boiling.
broth, about 5 minutes. 2. Add potato and remaining broth. Bring to boil
and simmer covered, about 10 minutes or until potato is tender. 3. Stir in
remaining ingredients. Heat without boiling.
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