Side Pannel
Onion Dip, Lo Cal
Ingredients List
- 1 c Cottage Cheese, lo fat
- 1/2 c Plain Yogurt, low fat
- 1 ts Salt
- 1 tb Lemon juice
- 1/4 c Green onion, chopped
- 1 pn Pepper
Directions
Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp,
crab, or curry as desired.In blender, process cottage cheese with lemon
juice until blended. Add other ingredients. Process just until mixed.
Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg
cholesterol; 96 mg sodium.
crab, or curry as desired.In blender, process cottage cheese with lemon
juice until blended. Add other ingredients. Process just until mixed.
Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg
cholesterol; 96 mg sodium.
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