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  • Serves: 1 Servings

Onion Dip, Lo Cal

  • Recipe Submitted by on

Category: Sauces

 Ingredients List

  • 1 c Cottage Cheese, lo fat
  • 1/2 c Plain Yogurt, low fat
  • 1 ts Salt
  • 1 tb Lemon juice
  • 1/4 c Green onion, chopped
  • 1 pn Pepper


Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp,
crab, or curry as desired.In blender, process cottage cheese with lemon
juice until blended. Add other ingredients. Process just until mixed.
Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg
cholesterol; 96 mg sodium.

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