Side Pannel
Onion Mushroom Gravy
Onion Mushroom Gravy
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Low Fat, Sauces
Ingredients List
- 1 ts Vegetable Oil
- 1 sm Onion; Minced
- 1 c Chopped Mushrooms
- 14 oz Nonfat Beef Broth; Note 1
- 3/4 c Water; Plus
- 1 tb Water
- 2 tb Chopped Parsley; Optional
- 1/2 ts Dried Thyme
- 1/2 ts Worcestershire Sauce
- 1 1/2 tb Cornstarch
- 1/8 ts Pepper
Directions
Heat oil in a med saucepan over med-low heat. Add onion and saute 6 min or
until soft and starting to brown. Add mushrooms and saute until soft, about
2 min. Add broth, the 3/4 C water, parsley, thyme and Worcestershire sauce.
Boil 8 min or until reduced to 2 C.
Stir the 1 Tbsp water and cornstarch in a small cup until smooth. Stir into
broth mixture. Simmer 2 min or until thickened. Stir in pepper. Serve.
Makes 2 C Serving Size is 1/3 C
Exchanges: 1 veg, 1/8 fat
Prep Time: 10 min Cook: 18 min
This has a wonderful taste. We served it over baked potatoes, but you could
serve it over mashed potatoes, rice or any grain.
until soft and starting to brown. Add mushrooms and saute until soft, about
2 min. Add broth, the 3/4 C water, parsley, thyme and Worcestershire sauce.
Boil 8 min or until reduced to 2 C.
Stir the 1 Tbsp water and cornstarch in a small cup until smooth. Stir into
broth mixture. Simmer 2 min or until thickened. Stir in pepper. Serve.
Makes 2 C Serving Size is 1/3 C
Exchanges: 1 veg, 1/8 fat
Prep Time: 10 min Cook: 18 min
This has a wonderful taste. We served it over baked potatoes, but you could
serve it over mashed potatoes, rice or any grain.
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