• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Onion Mushroom Gravy

  • Recipe Submitted by on

Category: Vegetables, Low Fat, Sauces

 Ingredients List

  • 1 ts Vegetable Oil
  • 1 sm Onion; Minced
  • 1 c Chopped Mushrooms
  • 14 oz Nonfat Beef Broth; Note 1
  • 3/4 c Water; Plus
  • 1 tb Water
  • 2 tb Chopped Parsley; Optional
  • 1/2 ts Dried Thyme
  • 1/2 ts Worcestershire Sauce
  • 1 1/2 tb Cornstarch
  • 1/8 ts Pepper


Heat oil in a med saucepan over med-low heat. Add onion and saute 6 min or
until soft and starting to brown. Add mushrooms and saute until soft, about
2 min. Add broth, the 3/4 C water, parsley, thyme and Worcestershire sauce.
Boil 8 min or until reduced to 2 C.

Stir the 1 Tbsp water and cornstarch in a small cup until smooth. Stir into
broth mixture. Simmer 2 min or until thickened. Stir in pepper. Serve.

Makes 2 C Serving Size is 1/3 C

Exchanges: 1 veg, 1/8 fat

Prep Time: 10 min Cook: 18 min

This has a wonderful taste. We served it over baked potatoes, but you could
serve it over mashed potatoes, rice or any grain.

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