• Prep Time:
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  • Serves: 4 Servings

Onion Rings From Prevention's Kitchen

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 Sweet onion; cut into rings
  • 1 Egg white
  • Cornflakes; crumbled
  • Chili powder


Here's our no-fat alternative for that old familiar ring.

Dip 1/4-inch-cut sweet onion rings in beaten egg white and dredge in
seasoned bread crumbs or in cornflake crumbs mixed with chili powder to
taste. Then bake the coated rings on a lightly sprayed baking sheet at
375øF. for 15 minutes, or until brown and crispy.

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