• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Onion Soup

  • Recipe Submitted by on

Category: Low Fat, Vegetables, Soups

 Ingredients List

  • 4 c Water
  • --or vegetable stock
  • 3 Onion; chopped
  • 1/4 c Water
  • 2 tb Tamari soy sauce, low sodium
  • 1/2 ts Dry mustard; optional
  • 1 ds Thyme; optional
  • 1/4 ts Garlic powder; optional


Recipe by: McDougall Plan Saute onions in 1/4 cup water. Cook about 15
minutes until soft and tender. Add 4 cups water (or vegetable stock) and
bring to a boil. Reduce heat to low. Add tamari. Simmer covered for at
least 30 minutes before serving. The longer it cooks the more flavor it
will have.

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