Side Pannel
Onion Soup
Ingredients List
- 5 c Water
- 4 oz Lean beef cubes or soupbones
- 2 lg Onions
- 2 ts Vegetable oil
- 1/4 ts Pepper
- 2 Bay leaves
- 1/4 ts Dried thyme
- Salt (optional)
- Grated Parmesan cheese
Directions
Combine the water and soup bones or beef in a saucepan. Cook for 4 hours or
overnight in a slow cooker. Remove the soup bones or beef. Slice the onions
and saute in a skillet in the vegetable oil until brown and tender. Add to
the beef stock along with the seasonings.
Simmer for 30 minutes to 1 hour to blend the flavors. Remove the bay leaves
before serving. Serve with a teaspoon of grated cheese on top. Makes 5
cups.
1 cup serving - 85 calories, 1 med-fat meat exchange 3 grams carbohydrate,
7 grams protein, 5 grams fat 55 mg sodium, 118 mg potassium, 22 mg
cholesterol
overnight in a slow cooker. Remove the soup bones or beef. Slice the onions
and saute in a skillet in the vegetable oil until brown and tender. Add to
the beef stock along with the seasonings.
Simmer for 30 minutes to 1 hour to blend the flavors. Remove the bay leaves
before serving. Serve with a teaspoon of grated cheese on top. Makes 5
cups.
1 cup serving - 85 calories, 1 med-fat meat exchange 3 grams carbohydrate,
7 grams protein, 5 grams fat 55 mg sodium, 118 mg potassium, 22 mg
cholesterol
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