• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Onion Soup

  • Recipe Submitted by on

Category: Soups, Low Fat

 Ingredients List

  • 5 c Water
  • 4 oz Lean beef cubes or soupbones
  • 2 lg Onions
  • 2 ts Vegetable oil
  • 1/4 ts Pepper
  • 2 Bay leaves
  • 1/4 ts Dried thyme
  • Salt (optional)
  • Grated Parmesan cheese


Combine the water and soup bones or beef in a saucepan. Cook for 4 hours or
overnight in a slow cooker. Remove the soup bones or beef. Slice the onions
and saute in a skillet in the vegetable oil until brown and tender. Add to
the beef stock along with the seasonings.

Simmer for 30 minutes to 1 hour to blend the flavors. Remove the bay leaves
before serving. Serve with a teaspoon of grated cheese on top. Makes 5

1 cup serving - 85 calories, 1 med-fat meat exchange 3 grams carbohydrate,
7 grams protein, 5 grams fat 55 mg sodium, 118 mg potassium, 22 mg

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