• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Open-Face Pepper-And-Cheese Melts

  • Recipe Submitted by on

Category: Sandwiches

 Ingredients List

  • Vegetable cooking spray
  • 1 c Green bell pepper strips
  • 1 tb Minced fresh basil
  • 1 Clove garlic, minced
  • 1 md Onion, sliced and separated
  • -into rings
  • 4 ts Stone-ground mustard
  • 4 sl Rye bread, (1-ounce) toasted
  • 8 sl Unpeeled tomato,
  • -(1/4-inch-thick) (2 medium)
  • 4 sl Part-skim mozzarella cheese,
  • -(1-ounce) each cut
  • -lengthwise into 4 strips


Coat a nonstick skillet with cooking spray; place over medium heat until
hot. Add next 4 ingredients; saute 8 minutes or until tender. Set aside,
and keep warm.

Spread 1 teaspoon mustard over each bread slice; place on a baking sheet.
Top each with 2 slices tomato and 4 strips cheese. Broil 5 inches from heat
until cheese melts. Top each with about 1/3 cup bell pepper mixture. Yield:
4 servings.

Per serving: 465 Calories; 22g Fat (41% calories from fat); 37g Protein;
33g Carbohydrate; 61mg Cholesterol; 1030mg Sodium

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