Side Pannel
Open-Faced Chicken Benedict
Open-Faced Chicken Benedict
- Recipe Submitted by ADMIN on 09/26/2007
Category: Brunch
Ingredients List
- 6 Chicken breast; no skin, no
- -bone
- 1/2 c All-purpose flour
- 1 ts Paprika
- 1/4 ts Pepper; divided
- 6 sl Canadian bacon; trimmed
- 1/2 c Light sour cream
- 1/2 c Light mayonnaise
- 1 tb Lemon juice
- 1 ts Prepared mustard
- 3 English muffins; split and
- -toasted
Directions
Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.
Pound chicken to 1/4 inch thickness. In a large resealable plastic bag.
combine flour, paprika and 1/8 teaspoon pepper. Add chicken, one piece at a
time, and shake to coat. In a large skillet coated with nonstick cooking
spray, cook chicken until browned and juices run clear. Transfer to a
platter and keep warm. Brown bacon in the same skillet, turning once;
remove and keep warm. For sauce, combine sour cram, mayonnaise, lemon
juice, mustard and remaining pepper in a small saucepan. Cook, stirring
constantly, until heated through; keep warm over low heat (do not boil).
Place English muffin halves on a baking sheet. Top each with a slice of
bacon, on chicken breast half and 2 tablespoons sauce. Broil until bubbly.
Serving Size: 1/6 recipe
Calories: 372, Total Fat: 14gm, Calories from Fat: 34%, Saturated Fat: 4gm,
Cholesterol: 103mg, Sodium: 699mg, Carbohydrate: 23gm, Protein: 36gm
NOTES : My husband enjoyed this recipe when he was growing up, so my
mother-in-law passed it on to me when I wanted to surprise him with a
special Valentine's Day breakfast.
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.
Pound chicken to 1/4 inch thickness. In a large resealable plastic bag.
combine flour, paprika and 1/8 teaspoon pepper. Add chicken, one piece at a
time, and shake to coat. In a large skillet coated with nonstick cooking
spray, cook chicken until browned and juices run clear. Transfer to a
platter and keep warm. Brown bacon in the same skillet, turning once;
remove and keep warm. For sauce, combine sour cram, mayonnaise, lemon
juice, mustard and remaining pepper in a small saucepan. Cook, stirring
constantly, until heated through; keep warm over low heat (do not boil).
Place English muffin halves on a baking sheet. Top each with a slice of
bacon, on chicken breast half and 2 tablespoons sauce. Broil until bubbly.
Serving Size: 1/6 recipe
Calories: 372, Total Fat: 14gm, Calories from Fat: 34%, Saturated Fat: 4gm,
Cholesterol: 103mg, Sodium: 699mg, Carbohydrate: 23gm, Protein: 36gm
NOTES : My husband enjoyed this recipe when he was growing up, so my
mother-in-law passed it on to me when I wanted to surprise him with a
special Valentine's Day breakfast.
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