• Prep Time:
  • Cooking Time:
  • Serves: 12 servings

Opposing-Sides Two-Bean Dip

  • Recipe Submitted by on

Category: Inexpensive, Dips

 Ingredients List

  • 16 oz Great northern beans;
  • -canned, drained
  • 1/2 c Chopped onion; divided
  • 3 tb Grated Parmesan cheese
  • 1/2 ts Salt; divided
  • 1/2 ts Black pepper; divided
  • 2 sm Garlic cloves; divided
  • 15 oz Black beans; cooked, drained
  • 1 cn (4.5 ounces) chopped green
  • -chiles; drained, drained
  • 1/4 ts Ground cumin
  • 2 oz Reduced fat cheddar cheese;
  • -(1/2 cup)
  • 1/4 c Sliced green onion tops
  • Garlic Pita Chips

 Directions

1. Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan
cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a
food processor; process until smooth. Spoon white bean mixture into a bowl
on one side; set aside.

2. Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4
teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor;
process until smooth. Spoon black bean mixture into other side of bowl
containing white bean mixture.

3. Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with
Garlic Pita Chips. Yield: 12 servings (serving size: about 3 tablespoons
dip and 4 chips).

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?