Side Pannel
Opposing-Sides Two-Bean Dip
Opposing-Sides Two-Bean Dip
- Recipe Submitted by ADMIN on 09/26/2007
Category: Inexpensive, Dips
Ingredients List
- 16 oz Great northern beans;
- -canned, drained
- 1/2 c Chopped onion; divided
- 3 tb Grated Parmesan cheese
- 1/2 ts Salt; divided
- 1/2 ts Black pepper; divided
- 2 sm Garlic cloves; divided
- 15 oz Black beans; cooked, drained
- 1 cn (4.5 ounces) chopped green
- -chiles; drained, drained
- 1/4 ts Ground cumin
- 2 oz Reduced fat cheddar cheese;
- -(1/2 cup)
- 1/4 c Sliced green onion tops
- Garlic Pita Chips
Directions
1. Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan
cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a
food processor; process until smooth. Spoon white bean mixture into a bowl
on one side; set aside.
2. Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4
teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor;
process until smooth. Spoon black bean mixture into other side of bowl
containing white bean mixture.
3. Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with
Garlic Pita Chips. Yield: 12 servings (serving size: about 3 tablespoons
dip and 4 chips).
cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a
food processor; process until smooth. Spoon white bean mixture into a bowl
on one side; set aside.
2. Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4
teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor;
process until smooth. Spoon black bean mixture into other side of bowl
containing white bean mixture.
3. Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with
Garlic Pita Chips. Yield: 12 servings (serving size: about 3 tablespoons
dip and 4 chips).
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