• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Oprah's Un-Fried Chicken

  • Recipe Submitted by on

Category: Poultry, Low Fat

 Ingredients List

  • Light Vegetable oil
  • Cooking spray
  • 6 Chicken drumsticks, Skin
  • -removed
  • 3 Whole chicken breasts,
  • -Halved and skin removed
  • 3 1/2 c Ice water
  • 1 c Plain nonfat yogurt


1 c Italian breadcrumbs
1 c All-purpose flour
1 tb Old Bay seasoning
1/2 ts Garlic powder
1/2 ts Creole seasoning
1/8 ts Freshly ground black pepper
1 ds Cayenne pepper
1/2 ts Dried thyme
1/2 ts Dried basil
1/2 ts Dried oregano

Preheat the oven to 400 degrees. Coat a baking sheet with three sprays of
the vegetable oil. Put the chicken in a large bowl with the ice water. Put
the yogurt in a medium bowl. Set both bowls aside. Toss all the breading
ingredients into a large, tightly-sealed plastic bag. Seal and shake well
to mix. Remove two pieces of chicken from the ice water. Roll each piece in
the yogurt. Put the chicken into the plastic bag, reseal, and shake to coat
thoroughly. Transfer the breaded chicken to the prepared baking sheet.
Repeat the process until all 12 pieces are breaded. Spray the chicken
lightly with the vegetable oil. Place the baking sheet on the bottom shelf
of the oven and bake for 1 hour, turning pieces every 20 minutes to allow
for even browning. Serve hot or at room temperature.

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