Side Pannel
Oprah's Un-Fried French Fries
Oprah's Un-Fried French Fries
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Vegetables
Ingredients List
- 5 lg Baking potatoes (about 2 3/4
- -pounds total)
- Light vegetable oil
- Cooking spray
- 2 lg Egg whites
- 1 tb Cajun spice
Directions
Preheat the oven to 400 degrees. Slice each potato into 1/4 inch ovals,
then slice each oval lengthwise into matchsticks. Coat a baking sheet with
3 sprays of the vegetable oil. Combine the egg whites and Cajun spice in a
bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes
onto the prepared baking sheet and spread them out into a single layer,
leaving a little space in between. Place the baking sheet on the bottom
shelf of the oven. Bake for 40-45 minutes, until the fries are crispy,
turning them every 6 to 8 minutes with a spatula so that they brown evenly.
then slice each oval lengthwise into matchsticks. Coat a baking sheet with
3 sprays of the vegetable oil. Combine the egg whites and Cajun spice in a
bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes
onto the prepared baking sheet and spread them out into a single layer,
leaving a little space in between. Place the baking sheet on the bottom
shelf of the oven. Bake for 40-45 minutes, until the fries are crispy,
turning them every 6 to 8 minutes with a spatula so that they brown evenly.
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