• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oprah's Un-Fried French Fries

  • Recipe Submitted by on

Category: Low Fat, Vegetables

 Ingredients List

  • 5 lg Baking potatoes (about 2 3/4
  • -pounds total)
  • Light vegetable oil
  • Cooking spray
  • 2 lg Egg whites
  • 1 tb Cajun spice


Preheat the oven to 400 degrees. Slice each potato into 1/4 inch ovals,
then slice each oval lengthwise into matchsticks. Coat a baking sheet with
3 sprays of the vegetable oil. Combine the egg whites and Cajun spice in a
bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes
onto the prepared baking sheet and spread them out into a single layer,
leaving a little space in between. Place the baking sheet on the bottom
shelf of the oven. Bake for 40-45 minutes, until the fries are crispy,
turning them every 6 to 8 minutes with a spatula so that they brown evenly.

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