• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Orange Baked Chicken Breasts

  • Recipe Submitted by on

Category: Diabetic, Poultry

 Ingredients List

  • 5 Half chicken breasts,
  • -skinned
  • 1/4 c Onion, chopped
  • 1/4 ts Dried rosemary, crushed
  • 1/2 ts Paprika
  • 1/8 ts Pepper
  • 2 tb Flour
  • 2 c Orange juice


From Cooking a la Heart by Linda Hachfeld and Betsy
Eykyn. Makes 5 portions

Place chicken in shallow pan, meat side up. Sprinkle
onion, rosemary, paprika and pepper over chicken.
Blend flour with orange juice and pour over chicken.
Bake uncovered until done, basting often with juice.
OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis:
1 portion, Calories: 187, Fat: 2g, Cholesterol: 66mg,
Sodium: 78mg, Calcium: 29mg, Diabetic Exchange: 3 lean
meat, 1/2 fruit

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