Side Pannel
Orange Baked Chicken Breasts
Orange Baked Chicken Breasts
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Poultry
Ingredients List
- 5 Half chicken breasts,
- -skinned
- 1/4 c Onion, chopped
- 1/4 ts Dried rosemary, crushed
- 1/2 ts Paprika
- 1/8 ts Pepper
- 2 tb Flour
- 2 c Orange juice
Directions
From Cooking a la Heart by Linda Hachfeld and Betsy
Eykyn. Makes 5 portions
Place chicken in shallow pan, meat side up. Sprinkle
onion, rosemary, paprika and pepper over chicken.
Blend flour with orange juice and pour over chicken.
Bake uncovered until done, basting often with juice.
OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis:
1 portion, Calories: 187, Fat: 2g, Cholesterol: 66mg,
Sodium: 78mg, Calcium: 29mg, Diabetic Exchange: 3 lean
meat, 1/2 fruit
Eykyn. Makes 5 portions
Place chicken in shallow pan, meat side up. Sprinkle
onion, rosemary, paprika and pepper over chicken.
Blend flour with orange juice and pour over chicken.
Bake uncovered until done, basting often with juice.
OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis:
1 portion, Calories: 187, Fat: 2g, Cholesterol: 66mg,
Sodium: 78mg, Calcium: 29mg, Diabetic Exchange: 3 lean
meat, 1/2 fruit
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