Side Pannel
Orange-Beef Stir-Fry
Orange-Beef Stir-Fry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Chinese, Beef
Ingredients List
- -----------------------------------SAUCE-----------------------------------
- 1 tb Cornstarch
- 1 ts Sugar
- 1 ts Instant beef bouillon
- -granules
- 1 ts Orange peel, finely shredded
- 1/2 c Orange juice
- 1 tb Soy sauce
Directions
BEEF
12 oz Beef top round steak
Nonstick spray coating
1 Clove garlic, minced
4 Green onions, bias cut into
-1-inch lengths
1 tb Cooking oil
8 oz Fresh spinach, torn into
-bite-size pieces
4 oz Sliced water chestnuts,
-drained (1/2 can)
2 c Cooked rice, hot
Orange Sauce: For Orange Sauce, combine all of the sauce ingredients and
set aside.
Beef: Partially freeze steak; slice thinly across the grain into strips.
Spray a wok or large skillet with nonstick spray coating. Stir-fry garlic
and onion 1 minute and remove from wok. Add oil to wok, if needed. Stir-fry
half of the beef for 2 to 3 minutes. Remove form the wok and stir-fry the
rest of the beef. Return all of the beef to the wok. Stir in the Orange
Sauce. Cook and stir until bubbly. Stir in spinach, water chestnuts, and
onion mixture. Cover and cook for 1 minute. Serve hot over rice.
12 oz Beef top round steak
Nonstick spray coating
1 Clove garlic, minced
4 Green onions, bias cut into
-1-inch lengths
1 tb Cooking oil
8 oz Fresh spinach, torn into
-bite-size pieces
4 oz Sliced water chestnuts,
-drained (1/2 can)
2 c Cooked rice, hot
Orange Sauce: For Orange Sauce, combine all of the sauce ingredients and
set aside.
Beef: Partially freeze steak; slice thinly across the grain into strips.
Spray a wok or large skillet with nonstick spray coating. Stir-fry garlic
and onion 1 minute and remove from wok. Add oil to wok, if needed. Stir-fry
half of the beef for 2 to 3 minutes. Remove form the wok and stir-fry the
rest of the beef. Return all of the beef to the wok. Stir in the Orange
Sauce. Cook and stir until bubbly. Stir in spinach, water chestnuts, and
onion mixture. Cover and cook for 1 minute. Serve hot over rice.
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