Side Pannel
Orange "Beef" with Broccoli
Orange "Beef" with Broccoli
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetarian
Ingredients List
- 2 tb Plus 1 tsp vegetable oil
- 2 Garlic cloves; minced
- ds White pepper
- 2 tb Low-sodium soy sauce
- 1 tb Sugar
- 1/4 c ;water
- 1/2 c Seitan; cut into chunks
- 1/2 c Cornstarch
- 1/2 c Sweet and Sour Sauce (see
- -recipe)
- 10 1" slivers of orange peels
- 2 c Broccoli florets; steamed
Directions
Heat one teaspoon oil in a wok or large skillet over mediumheat. Saute
garlic until slightly browned.
Add pepper, soy sauce, sugar, water and seitan, stirring constantly
untilliquid evaporates.Remove seitan and set aside to cool.
Lightly sprinkle seitan with cornstarch to keep pieces from sticking
together. Mix thoroughly.
Heat remaining 2 tbs oilin wok and stir-fry seitan until crispy, about 5
minutes.
Add Sweet and Sour Sauce, orange peels and broccoli and heat through.
Serve immediately.
Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g carb; 11 g fat; 0 mg
chol; 111 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
garlic until slightly browned.
Add pepper, soy sauce, sugar, water and seitan, stirring constantly
untilliquid evaporates.Remove seitan and set aside to cool.
Lightly sprinkle seitan with cornstarch to keep pieces from sticking
together. Mix thoroughly.
Heat remaining 2 tbs oilin wok and stir-fry seitan until crispy, about 5
minutes.
Add Sweet and Sour Sauce, orange peels and broccoli and heat through.
Serve immediately.
Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g carb; 11 g fat; 0 mg
chol; 111 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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