Side Pannel
Orange Chicken with Citrus Salsa
Orange Chicken with Citrus Salsa
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 6 md Skinless boneless chicken
- -breast halves
- 1 c Frozen orange juice
- -concentrate; thawed
- 1 sm Onion; cut up
- 1/2 ts Crushed red pepper; to 3/4
- -teaspoon
- 1/2 ts Ground allspice
- 1/2 ts Curry powder
- 2 Grapefruit
- 2 Orange
- 1/2 c Mango chutney; cut up
- 2 tb Green onion; bias-sliced
Directions
Rinse chicken; pat dry. In a food processor bowl or blender container
combine thawed concentrate, onion, red pepper, allspice, curry powder, 1/4
teaspoon salt, and 1/8 teaspoon pepper. Cover and process or blend until
nearly smooth. Place chicken in a plastic bag set in a shallow dish. Add
orange mixture; turn to coat both sides. Close bag. Chill for 2 to 24
hours.
Meanwhile, for salsa, peel and section grapefruit and oranges over a small
bowl to catch juices. Discard seeds; coarsely chop citrus. Add citrus,
chutney, and onion to juices in bowl. Cover and chill up to 2 hours.
Remove chicken from marinade; reserve marinade. Place chicken on the
unheated rack of a broiler pan. Broil 4 inches from heat for 5 minutes.
Turn and brush with reserved marinade; discard remaining marinade., Broil 7
to 10 minutes more or until chicken is tender and no pink remains. Serve
chicken with salsa.
NOTES : Flordia ornage jucie concentrate replaces the oil in this poultry
marinade, so only 10 % of calories come from fat in this light and lively
dish.
combine thawed concentrate, onion, red pepper, allspice, curry powder, 1/4
teaspoon salt, and 1/8 teaspoon pepper. Cover and process or blend until
nearly smooth. Place chicken in a plastic bag set in a shallow dish. Add
orange mixture; turn to coat both sides. Close bag. Chill for 2 to 24
hours.
Meanwhile, for salsa, peel and section grapefruit and oranges over a small
bowl to catch juices. Discard seeds; coarsely chop citrus. Add citrus,
chutney, and onion to juices in bowl. Cover and chill up to 2 hours.
Remove chicken from marinade; reserve marinade. Place chicken on the
unheated rack of a broiler pan. Broil 4 inches from heat for 5 minutes.
Turn and brush with reserved marinade; discard remaining marinade., Broil 7
to 10 minutes more or until chicken is tender and no pink remains. Serve
chicken with salsa.
NOTES : Flordia ornage jucie concentrate replaces the oil in this poultry
marinade, so only 10 % of calories come from fat in this light and lively
dish.
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