Side Pannel
Orange Cranberry Flax Muffins
Orange Cranberry Flax Muffins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Quick Breads
Ingredients List
- 1 c Cranberries; coarsely
- -chopped
- 2 tb Sugar; or sugar Twin
- 1/4 c Orange juice
- 2 3/4 c Flour
- 1/2 c Flaxseed granules; or ground
- -flax
- 1/3 c Sugar
- 2 ts Baking powder
- 1 ts Baking soda
- 1/2 ts Salt
- 1 ts Orange peel
- 1 lg Egg; or 1/4 cup egg
- -substitute
- 1/4 c Fat free sour cream
- 1 tb Canola oil
- 1 1/4 c Orange juice
Directions
Preheat oven to 375F.
1. Blend together cranberries, 2 tablespoons sugar and 1/4 cup orange juice
and set aside.
2. DRY - In a large bowl, mix together flour, flaxseed, sugar, baking
powder, baking soda, salt and orange peel.
3. WET - In another bowl combine egg, sour cream, oil and 11/4 c. orange
juice.
4. Pour liquid ingredients into dry ingredients. Stir until ingredients are
moistened. Do not over mix. Fold in cranberry mixture. Fill muffin cups 3/4
full. Bake for 30-35 minutes.
YIELD: 12 muffins; 1 muffin = 212calories, 3g fat (13%), 18mg cholesterol
Exchange = 2 starch + 1 fruit
1. Blend together cranberries, 2 tablespoons sugar and 1/4 cup orange juice
and set aside.
2. DRY - In a large bowl, mix together flour, flaxseed, sugar, baking
powder, baking soda, salt and orange peel.
3. WET - In another bowl combine egg, sour cream, oil and 11/4 c. orange
juice.
4. Pour liquid ingredients into dry ingredients. Stir until ingredients are
moistened. Do not over mix. Fold in cranberry mixture. Fill muffin cups 3/4
full. Bake for 30-35 minutes.
YIELD: 12 muffins; 1 muffin = 212calories, 3g fat (13%), 18mg cholesterol
Exchange = 2 starch + 1 fruit
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