• Prep Time:
  • Cooking Time:
  • Serves: 12 servings

Orange Cranberry Flax Muffins

  • Recipe Submitted by on

Category: Quick Breads

 Ingredients List

  • 1 c Cranberries; coarsely
  • -chopped
  • 2 tb Sugar; or sugar Twin
  • 1/4 c Orange juice
  • 2 3/4 c Flour
  • 1/2 c Flaxseed granules; or ground
  • -flax
  • 1/3 c Sugar
  • 2 ts Baking powder
  • 1 ts Baking soda
  • 1/2 ts Salt
  • 1 ts Orange peel
  • 1 lg Egg; or 1/4 cup egg
  • -substitute
  • 1/4 c Fat free sour cream
  • 1 tb Canola oil
  • 1 1/4 c Orange juice

 Directions

Preheat oven to 375F.

1. Blend together cranberries, 2 tablespoons sugar and 1/4 cup orange juice
and set aside.

2. DRY - In a large bowl, mix together flour, flaxseed, sugar, baking
powder, baking soda, salt and orange peel.

3. WET - In another bowl combine egg, sour cream, oil and 11/4 c. orange
juice.

4. Pour liquid ingredients into dry ingredients. Stir until ingredients are
moistened. Do not over mix. Fold in cranberry mixture. Fill muffin cups 3/4
full. Bake for 30-35 minutes.

YIELD: 12 muffins; 1 muffin = 212calories, 3g fat (13%), 18mg cholesterol
Exchange = 2 starch + 1 fruit

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