• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Orange French Toast with Honey Yogurt Sauce

  • Recipe Submitted by on

Category: Cheese, Low Fat

 Ingredients List

  • 1/3 c Low-fat milk
  • 1 Egg, lightly beaten
  • 1/2 ts Grated orange rind
  • 1/4 ts Salt
  • 1/4 ts Vanilla extract
  • 2 sl White or whole wheat bread
  • 1/2 ts Margarine or butter
  • Ground nutmeg
  • 1/4 c Low-fat plain yogurt
  • 1 ts Liquid honey


In shallow pie plate, combine milk, egg, orange rind, salt and vanilla
extract. Dip each bread slice into egg mixture, coating each side well.

In large nonstick skillet, melt margarine over medium heat. Cook bread for
2 minutes each side or until golden brown. Serve sprinkled with nutmeg.

OVEN PREPARATION Melt margarine on nonstick baking pan in 400 F oven. Place
dipped bread slices on pan. Bake for about 10 min per side. This makes a
crisper French toast.

Prep about 10 min, cook 5 min skillet or 20 min oven.

SAUCE In small bowl, combine yogurt and honey. Makes 1/4 cup. Prep: 5 min

2 Starchy choices, 1 fruit & veg, 1/2 milk (2%), 1 1/2 protein, 1 fat 44 g
carbohydrate, 17 g protein, 11 g fat, 1 g fibre, 348 cal.

VARIATION Cinnamon French Toast without sauce Replace orange rind with 1/2
ts ground cinnamon 2 starch, 1/2 milk (2%), 1 protein, 1 fat 33 g carb, 14
g protein, 10 g fat, 1 g fibre, 288 cal.

KITCHEN TIP Make extra French toast. Allow to cool completely before
wrapping each slice separately for freezer.

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