• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Orange-Glazed Pork

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1 1/2 lb Pork tenderloin
  • Vegetable cooking spray
  • 1 c Water
  • 1/4 c Honey
  • 1 1/2 ts Ground cinnamon
  • 2 ts Peeled grated gingerroot
  • 1 ts Grated orange rind
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 1 ts Cornstarch
  • 1/4 c Unsweetened orange juice
  • 1 c Orange sections, (3 oranges)


Trim fat from pork; place pork on a rack coated with cooking spray. Pour 1
cup water into a shallow roasting pan; place rack in pan. Combine honey and
next 5 ingredients in a small bowl, and brush over pork. Insert a meat
thermometer into the thickest part of pork.

Bake at 400 deg for 30 minutes or until meat thermometer registers 160 deg.
Remove pork from rack; set aside, and keep warm.

Place cornstarch in a small saucepan. Gradually add orange juice, blending
with a wire whisk. Pour roasting pan drippings into pan; bring to a boil,
and cook 1 minute. Remove from heat, and gently stir in orange sections.
Cut pork into 1/2-inch-thick slices. Yield: 6 servings (serving size: 3
ounces pork and
1/4 cup sauce).

Per serving: 198 Calories; 4g Fat (18% calories from fat); 24g Protein; 16g
Carbohydrate; 74mg Cholesterol; 148mg Sodium

Serving Ideas : Serve with orange sauce.

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