• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Orange-Miso Butternut Squash

  • Recipe Submitted by on

Category: Side Dishes, Low Fat

 Ingredients List

  • 2 c Butter nut Squash, peeled
  • -and coarsely diced
  • 1 c Carrots, thinly sliced
  • 1 c Onions, coarsely chopped
  • 2/3 c Orange juice
  • 1 1/2 tb Miso, white
  • -Broth as needed


Dissolve miso in orange juice and set aside. Cook butter nut squash in
water until it just looses its firmness and drain. Meanwhile saute, in a
large skillet, the carrots and onions in broth until onions are just
translucent and the carrots are crisp tender. Add the squash and orange
juice mixture to the carrots and onions. Continue cooking until the squash
has the desired texture and the moisture has boiled off.

This recipe is my adaption of one from Friendly Foods by Ron Picarski. The
combination of orange juice and white miso gives the dish a very pleasant

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?