• Prep Time:
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  • Serves: 1 servings

Orange Refresher

  • Recipe Submitted by on

Category: Beverages, Vegetarian, Breakfast

 Ingredients List

  • 1 c Orange juice; fresh squeezed
  • 3 1/2 tb Nonfat dry milk
  • 3 Ice cubes
  • Fresh mint; for garnish


Place 1/4 cup orange juice, the milk, and ice cubes in a blender and blend
until frothy. pour into glass and add the remaining 3/4 cup orange juice.
Garnish with mint, if desired.

Per serving: 207 Calories; 1g Fat (3% calories from fat); 11g Protein; 39g
Carbohydrate; 5mg Cholesterol; 145mg Sodium Food Exchanges: 2 Fruit; 1
Non-Fat Milk

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