• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Orange Rosemary Poached Catfish

  • Recipe Submitted by on

Category: Fish, Sauces

 Ingredients List

  • 1 tb Cooking oil
  • 2 tb Diced red onion
  • 1/2 ts Salt
  • 1/8 ts Black pepper
  • 1/4 c Fresh orange juice
  • 1/4 ts Grated orange peel
  • 1/4 ts Rosemary; leaves chopped
  • 1 1/4 lb Catfish fillets
  • 8 sl Orange


In large skillet, heat oil over medium heat; cook onion for 5 minutes until
soft but not brown. Sprinkle with salt and pepper.

Add orange juice, zest, rosemary. Stir and cook 1 minutes.

Add catfish. Lower heat to medium-low. Cover tightly; cook 8 to 10 minutes,
until fish is opaque.

Remove catfish to serving plate. Spoon sauce from skillet over fish.
Garnish with orange slices.

(No source: likely a catfish industry association.Reprinted by

PER SERVING: 264CAL, 7.7G fat (25.8% cff)

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