Side Pannel
Orange Rosemary Poached Catfish
Orange Rosemary Poached Catfish
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish, Sauces
Ingredients List
- 1 tb Cooking oil
- 2 tb Diced red onion
- 1/2 ts Salt
- 1/8 ts Black pepper
- 1/4 c Fresh orange juice
- 1/4 ts Grated orange peel
- 1/4 ts Rosemary; leaves chopped
- 1 1/4 lb Catfish fillets
- 8 sl Orange
Directions
In large skillet, heat oil over medium heat; cook onion for 5 minutes until
soft but not brown. Sprinkle with salt and pepper.
Add orange juice, zest, rosemary. Stir and cook 1 minutes.
Add catfish. Lower heat to medium-low. Cover tightly; cook 8 to 10 minutes,
until fish is opaque.
Remove catfish to serving plate. Spoon sauce from skillet over fish.
Garnish with orange slices.
(No source: likely a catfish industry association.Reprinted by
Press-Enterprise)
PER SERVING: 264CAL, 7.7G fat (25.8% cff)
soft but not brown. Sprinkle with salt and pepper.
Add orange juice, zest, rosemary. Stir and cook 1 minutes.
Add catfish. Lower heat to medium-low. Cover tightly; cook 8 to 10 minutes,
until fish is opaque.
Remove catfish to serving plate. Spoon sauce from skillet over fish.
Garnish with orange slices.
(No source: likely a catfish industry association.Reprinted by
Press-Enterprise)
PER SERVING: 264CAL, 7.7G fat (25.8% cff)
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