• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Orange Roughy Oriental

  • Recipe Submitted by on

Category: Seafood, Chinese

 Ingredients List

  • 3/4 lb Orange Roughy Fillets
  • 1/2 tb Vegetable Oil
  • 1/2 c Julienned Green Onion
  • Strips
  • 1/2 ts Minced Garlic
  • 1/2 ts Gingerrot
  • 2 tb Soy Sauce
  • Pinch Red Pepper Flakes
  • 1/2 c Bamboo Shoots Drained


in Large Skillet, Preferably Non-Stick, Saute Fish in Oil Until It Flakes
Easily With Fork; Remove & Keep Warm. Stir Green Onions, Garlic & Ginger in
Remaining Oil in Skillet. Saute 30 Sec. Add Bamboo Shoots, Soy Sauce & Red
Pepper. Heat Through. Spoon Over Fish. Serve Immediately.

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