Side Pannel
Orange Roughy Oriental
Orange Roughy Oriental
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Chinese
Ingredients List
- 3/4 lb Orange Roughy Fillets
- 1/2 tb Vegetable Oil
- 1/2 c Julienned Green Onion
- Strips
- 1/2 ts Minced Garlic
- 1/2 ts Gingerrot
- 2 tb Soy Sauce
- Pinch Red Pepper Flakes
- 1/2 c Bamboo Shoots Drained
Directions
in Large Skillet, Preferably Non-Stick, Saute Fish in Oil Until It Flakes
Easily With Fork; Remove & Keep Warm. Stir Green Onions, Garlic & Ginger in
Remaining Oil in Skillet. Saute 30 Sec. Add Bamboo Shoots, Soy Sauce & Red
Pepper. Heat Through. Spoon Over Fish. Serve Immediately.
Easily With Fork; Remove & Keep Warm. Stir Green Onions, Garlic & Ginger in
Remaining Oil in Skillet. Saute 30 Sec. Add Bamboo Shoots, Soy Sauce & Red
Pepper. Heat Through. Spoon Over Fish. Serve Immediately.
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