• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Orange Roughy with Champagne Sauce

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 1 tb Soy sauce
  • 1 ts Chile powder
  • 1/2 ts Salt
  • 1/2 ts Garlic powder
  • 1/2 ts Ground red pepper
  • 1 lb Orange roughy fillets *
  • 1 c Mushrooms, thinly sliced
  • 1/2 md Onion(s), thinly sliced
  • Separated into rings
  • 1/2 md Green bell pepper
  • Thinly sliced
  • 1/2 md Red bell pepper
  • Thinly sliced
  • 1/2 c Salt-free chicken broth
  • 1/2 c Champagne


* or use any firm white-fleshed fish

Sprinkle the soy sauce, chile powder, salt, garlic and red pepper over both
sides of the fish. Spray the inside of a large skillet with cooking spray
and place over high heat. Add the fish and cook for 4 min per side, turning
often to prevent burning. Transfer the fish to a platter and keep warm.
Spray the skillet again with cooking spray and place over high heat. Add
the mushrooms, onion and bell peppers; cook, stirring, for 5 min. Remove
from the heat and spoon on top of the fish. To the same skillet, add the
broth and champagne. Cook for 5 min, or until the liquid is reduced by
half; spoon over the fish.

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