Side Pannel
Orange Roughy with Champagne Sauce
Orange Roughy with Champagne Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish
Ingredients List
- 1 tb Soy sauce
- 1 ts Chile powder
- 1/2 ts Salt
- 1/2 ts Garlic powder
- 1/2 ts Ground red pepper
- 1 lb Orange roughy fillets *
- 1 c Mushrooms, thinly sliced
- 1/2 md Onion(s), thinly sliced
- Separated into rings
- 1/2 md Green bell pepper
- Thinly sliced
- 1/2 md Red bell pepper
- Thinly sliced
- 1/2 c Salt-free chicken broth
- 1/2 c Champagne
Directions
* or use any firm white-fleshed fish
Sprinkle the soy sauce, chile powder, salt, garlic and red pepper over both
sides of the fish. Spray the inside of a large skillet with cooking spray
and place over high heat. Add the fish and cook for 4 min per side, turning
often to prevent burning. Transfer the fish to a platter and keep warm.
Spray the skillet again with cooking spray and place over high heat. Add
the mushrooms, onion and bell peppers; cook, stirring, for 5 min. Remove
from the heat and spoon on top of the fish. To the same skillet, add the
broth and champagne. Cook for 5 min, or until the liquid is reduced by
half; spoon over the fish.
Compliments of:
Sprinkle the soy sauce, chile powder, salt, garlic and red pepper over both
sides of the fish. Spray the inside of a large skillet with cooking spray
and place over high heat. Add the fish and cook for 4 min per side, turning
often to prevent burning. Transfer the fish to a platter and keep warm.
Spray the skillet again with cooking spray and place over high heat. Add
the mushrooms, onion and bell peppers; cook, stirring, for 5 min. Remove
from the heat and spoon on top of the fish. To the same skillet, add the
broth and champagne. Cook for 5 min, or until the liquid is reduced by
half; spoon over the fish.
Compliments of:
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