• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Orange-Sesame Chicken and Vegetable Stir-Fry

  • Recipe Submitted by on

Category: Main Dish, Poultry, Peppers

 Ingredients List

  • 2 ts Sesame seeds
  • 2 lg Boneless skinless chicken
  • -breast halves; cut in
  • -chunks
  • 1 tb Cornstarch
  • 2 1/2 ts Vegetable oil
  • 1 lb Bunch bok choy; stalks and,
  • -leaves cut in half
  • -lengthwise, then in pieces,
  • -crosswise,, leaves & stalks
  • -separated
  • 2 sm Bell peppers; cut in strips
  • 1/3 c Bottled stir-fry sauce
  • 1/3 c Orange juice
  • 1/3 c Water
  • 1 ts Orange peel


Toast the sesame seeds in large nonstick skillet over Medium heat. Set
aside. Put chicken and cornstarch in ziptop bag. Seal; shake to coat. Heat
2 tsp. oil in same skillet. Add chicken and stir-fry 5 minutes until opaque
in center. Remove to serving plate.

Heat remaining oil in skillet. Add bok choy staks and peppers. Stir fry 5
minutes until almost crisp-tender.

Add bok choy leaves, stir fry 2 minutes. mix remaining ingredients. Stir
into skillet. Add chicken; stir until simmering. Place on serving plate;
sprinkle with sesame seeds.

Serves 4

Per serving: 191 calories, 5 grams fat, 49 mg. cholesterol, 605 mg. sodium

Exchanges: 2/3 other car, 1 vegetable, 3 very lean meat, 1 fat.

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