• Prep Time:
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  • Serves: 4 Servings

Orange Waldorf Salad

  • Recipe Submitted by on

Category: Vegetables, Diabetic, Salads, Fruit, Vegetarian

 Ingredients List

  • 4 Oranges; peeled
  • 1 Apple
  • 1/2 c Celery
  • 1/4 c Plain lowfat yogurt
  • 1/4 c Chopped pecans, toasted
  • 1/8 ts Ground cinnamon
  • Salad greens

 Directions

Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.

1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles

From the ADA Holiday cookbook by Dr. Betty Wedman

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