• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oregon Baked Onions

  • Recipe Submitted by on

Category: Onions, Side Dishes

 Ingredients List

  • 4 md Yellow onions; skin removed
  • 4 tb Balsamic vinegar
  • 1/2 c White wine; broth or water
  • 2 ts Dried oregano
  • 1/4 Salt fresh ground pepper


Place onions upright in baking dish sprayed with oil. Mix vin-egar, wine
and seasonings; pour over onions.

Bake, covered, in 425-degree oven until onions are tender, about 45
minutes. Serves 4.

Per serving; 72 calories, 2g protein, O.8g fat 16g car-bohydrates, 2.7g
fiber, l50 mg sodium.

Health PLUS: Onions, which have been linked to lower rates of heart disease
and cancer, contain anticoagulant-like chemicals as well as antioxidants.
Oregano is a strong antioxidant.

Jean Carper writes each week on the medical ~ects offood. Nest week:
High-protein Shrimp Cassoulet.

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