Side Pannel
Oregon Baked Onions
Oregon Baked Onions
- Recipe Submitted by ADMIN on 09/26/2007
Category: Onions, Side Dishes
Ingredients List
- 4 md Yellow onions; skin removed
- 4 tb Balsamic vinegar
- 1/2 c White wine; broth or water
- 2 ts Dried oregano
- 1/4 Salt fresh ground pepper
Directions
Place onions upright in baking dish sprayed with oil. Mix vin-egar, wine
and seasonings; pour over onions.
Bake, covered, in 425-degree oven until onions are tender, about 45
minutes. Serves 4.
Per serving; 72 calories, 2g protein, O.8g fat 16g car-bohydrates, 2.7g
fiber, l50 mg sodium.
Health PLUS: Onions, which have been linked to lower rates of heart disease
and cancer, contain anticoagulant-like chemicals as well as antioxidants.
Oregano is a strong antioxidant.
Jean Carper writes each week on the medical ~ects offood. Nest week:
High-protein Shrimp Cassoulet.
and seasonings; pour over onions.
Bake, covered, in 425-degree oven until onions are tender, about 45
minutes. Serves 4.
Per serving; 72 calories, 2g protein, O.8g fat 16g car-bohydrates, 2.7g
fiber, l50 mg sodium.
Health PLUS: Onions, which have been linked to lower rates of heart disease
and cancer, contain anticoagulant-like chemicals as well as antioxidants.
Oregano is a strong antioxidant.
Jean Carper writes each week on the medical ~ects offood. Nest week:
High-protein Shrimp Cassoulet.
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