Side Pannel
Oriental Beef and Couscous
Oriental Beef and Couscous
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Grains, Meat
Ingredients List
- 2/3 c Couscous
- 1/2 c Apricot Preserves; all-fruit
- -type
- 1 tb Soy Sauce, low sodium
- 1/2 ts Ginger root; Grated
- 1/8 ts Red Pepper; crushed
- 3/4 lb Beef Flank; trimmed
- 1 c Mushrooms; Sliced, fresh
- 1 md Green Pepper; strips (1 cup)
- 1 md Red Pepper; strips (1 cup)
- 2 Green Onions; 1-inch pieces
- 2 tb Red Wine Vinegar
- 2 ts Cornstarch
Directions
Cook couscous according to package directions on the range top, except
omit margarine or butter and salt.
For sauce, stir together preserves, soy sauce, gingerroot, and crushed red
pepper; set aside. thinly slice steak on the bias into bite-size strips.
Place beef strips in a 1 1/2-quart casserole. Cover and micro-cook on
100% power (high) for 5 or 6 minutes. (low-wattage ovens: 8 to 9 minutes)
or till meat is tender, stirring after 3 minutes. Remove meat and discard
juices.
In the casserole place mushrooms, green and red pepper strips, and green
onions. Pour sauce mixture over the vegetables. Toss gently till mixed.
Cover and micro-cook on high for 4 to 5 minutes (low wattage ovens: 7 to 8
minutes) or till pepper strips are crisp-tender, stirring after every
minute.
omit margarine or butter and salt.
For sauce, stir together preserves, soy sauce, gingerroot, and crushed red
pepper; set aside. thinly slice steak on the bias into bite-size strips.
Place beef strips in a 1 1/2-quart casserole. Cover and micro-cook on
100% power (high) for 5 or 6 minutes. (low-wattage ovens: 8 to 9 minutes)
or till meat is tender, stirring after 3 minutes. Remove meat and discard
juices.
In the casserole place mushrooms, green and red pepper strips, and green
onions. Pour sauce mixture over the vegetables. Toss gently till mixed.
Cover and micro-cook on high for 4 to 5 minutes (low wattage ovens: 7 to 8
minutes) or till pepper strips are crisp-tender, stirring after every
minute.
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