Side Pannel
Oriental Beef
Ingredients List
- 1/4 c Soy sauce
- 2 ts Cornstarch
- 1 ts Sugar
- 1/2 ts Ginger
- 1 lb Flank steak, trimmed
- -- cut in 2" x 1/8" strips
- 3 tb Vegetable oil
- 1 md Green pepper
- -- cut into thin strips
- 20 oz Pineapple chunks, drained
- 3 c Cooked rice
Directions
Mix soy sauce, cornstarch, sugar, and ginger. Coat meat with soy sauce
mixture. Heat 1 tablespoon oil in a large frypan. Add green pepper
strips. Cook for 2 minutes, stirring constantly. Remove green pepper
from pan.
Heat remaining 2 tablespoons oil. Add meat. Cook for 1 to 2 minutes,
stirring constantly, until beef is lightly browned. Add green pepper and
pineapple. Heat through. Serve over rice.
NOTE: Steak is easier to cut when partially frozen.
Calories per 3/4 cup serving: About 355 with rice
mixture. Heat 1 tablespoon oil in a large frypan. Add green pepper
strips. Cook for 2 minutes, stirring constantly. Remove green pepper
from pan.
Heat remaining 2 tablespoons oil. Add meat. Cook for 1 to 2 minutes,
stirring constantly, until beef is lightly browned. Add green pepper and
pineapple. Heat through. Serve over rice.
NOTE: Steak is easier to cut when partially frozen.
Calories per 3/4 cup serving: About 355 with rice
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