• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Oriental Beef

  • Recipe Submitted by on

Category: Meat, Main Dish

 Ingredients List

  • 1/4 c Soy sauce
  • 2 ts Cornstarch
  • 1 ts Sugar
  • 1/2 ts Ginger
  • 1 lb Flank steak, trimmed
  • -- cut in 2" x 1/8" strips
  • 3 tb Vegetable oil
  • 1 md Green pepper
  • -- cut into thin strips
  • 20 oz Pineapple chunks, drained
  • 3 c Cooked rice


Mix soy sauce, cornstarch, sugar, and ginger. Coat meat with soy sauce
mixture. Heat 1 tablespoon oil in a large frypan. Add green pepper
strips. Cook for 2 minutes, stirring constantly. Remove green pepper
from pan.

Heat remaining 2 tablespoons oil. Add meat. Cook for 1 to 2 minutes,
stirring constantly, until beef is lightly browned. Add green pepper and
pineapple. Heat through. Serve over rice.

NOTE: Steak is easier to cut when partially frozen.

Calories per 3/4 cup serving: About 355 with rice

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