• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oriental Chicken Tenders

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 1/2 lb Fat-free chicken tenders
  • 1 1/2 ts Garlic powder
  • 1 1/2 ts Onion powder
  • 3/4 c Low-sodium soy sauce
  • 3/4 c Brown sugar


Preheat oven to 350 degrees. Lightly spray 9x13-inch baking dish or
roasting dish with nonfat cooking spray. Arrange chicken tenders in dish in
a single layer. Sprinkle chicken with garlic and onion powder. In a small
bowl, combine soy sauce and brown sugar and mix until blended smooth. Pour
mixture over chicken; turn chicken so it is well coated on both sides.
Cover with plastic wrap and marinate in refrigerator 20 to 30 minutes.
Remove plastic and bake in preheated oven 15 minutes; remove from oven and
turn chicken tenders with fork or tongs. Bake 15 or 20 minutes, until
browned and cooked through.

Serves: 4

Nutrition per serving:

=46at 0, Carbohydrate 46 grams, Cholesterol 84 milligrams, Fiber 0, Protein
43 grams, Sodium 2,147 milligrams.

Exchanges: 2-2/3 fruit, 6 meat

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