Side Pannel
Oriental Fried Rice
Ingredients List
- 3 c Cooked brown rice; cold
- 1/2 c Slivered cooked roast pork
- 1/2 c Finely chopped celery
- 1/2 c Fresh bean sprouts
- 1/3 c Sliced green onions
- 1 Egg; beaten
- 1/2 ts Black pepper
- 2 tb Soy sauce
Directions
Combine rice, pork, celery, bean sprouts, onions and egg in large skillet
coated with nonstick cooking spray. Cook, stirring, 3 minutes over high
heat. Add pepper and soy sauce. Cook, stirring, 1 minute longer.
NOTES : Calories: 161.8 (22% from fat) Fat: 3.9g cholesterol: 40mg
Carbohydrate: 24.9g Fiber: 2.2g Sodium: 370mg
coated with nonstick cooking spray. Cook, stirring, 3 minutes over high
heat. Add pepper and soy sauce. Cook, stirring, 1 minute longer.
NOTES : Calories: 161.8 (22% from fat) Fat: 3.9g cholesterol: 40mg
Carbohydrate: 24.9g Fiber: 2.2g Sodium: 370mg
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