• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oriental Green Salad (Low Fat)

  • Recipe Submitted by on

Category: Vegetarian, Low Fat, Salads

 Ingredients List

  • -----------------------------------SALAD-----------------------------------
  • 1 c Leaf lettuce; torn
  • 1 c Chinese cabbage; torn
  • 1 c Mung bean sprouts;
  • 1/2 c Bamboo shoots; sliced, cannd
  • 1/4 c Carrots; thinly sliced
  • 1/4 c Celery; thinly sliced
  • 1/4 c Broccoli; chopped


3 tb Low-sodium soy sauce;
3 tb Rice vinegar;
2 tb ;water
1/4 ts Fresh garlic; minced
1/4 ts Fresh ginger root; minced

42 x *cals
3 x *gm protein
1/8 x *gm fat
7 x *gm carbo
464 x *mg sodium
3 x *gm fiber

Salad: Combine all vegetables in a large bowl. Toss to mix. Set aside.
Dressing: Combine all dressing ingredients in a blender or small jar.
Process briefly or shake well to combine ingredients. Pour over salad and
toss to coat. Serve at once. Serves 4.

Author's Note: This salad is full of spice and crunch.

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