• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Oriental Oats Pilaf

  • Recipe Submitted by on

Category: Grains, Side Dishes

 Ingredients List

  • 1 1/2 c Quaker Oats, uncooked
  • -- (quick or old-fashioned)
  • 1 Egg; beaten
  • 1 c Sliced mushrooms
  • 1/2 c Sliced green onions
  • 1/2 c Sliced celery
  • 2 tb Margarine or butter
  • 1/2 c Chicken broth
  • 2 tb Soy sauce
  • 2 ts Sugar
  • 6 oz Frozen pea pods; thawed

 Directions

Combine oats and egg, mixing until oats are thoroughly coated. In medium
skillet, saute mushrooms, green onions and celery in margarine 3 to 4
minutes or until tender. Add oats mixture; cook, stirring constantly,
about 8 minutes or until oats are dry, separated and lightly browned. Add
combined chicken broth, soy sauce and sugar; continue cooking 3 to 5
minutes or until liquid is absorbed, stirring occasionally. Add pea pods;
heat through.

NUTRITIONAL ANALYSIS per serving:
* calories 162
* carbohydrates 20 g
* protein 7 g
* fat 6 g
* calcium 34 mg
* sodium 500 mg
* cholesterol 45 mg
* dietary fiber 3 g

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