Side Pannel
Oriental Oats Pilaf
Oriental Oats Pilaf
- Recipe Submitted by ADMIN on 09/26/2007
Category: Grains, Side Dishes
Ingredients List
- 1 1/2 c Quaker Oats, uncooked
- -- (quick or old-fashioned)
- 1 Egg; beaten
- 1 c Sliced mushrooms
- 1/2 c Sliced green onions
- 1/2 c Sliced celery
- 2 tb Margarine or butter
- 1/2 c Chicken broth
- 2 tb Soy sauce
- 2 ts Sugar
- 6 oz Frozen pea pods; thawed
Directions
Combine oats and egg, mixing until oats are thoroughly coated. In medium
skillet, saute mushrooms, green onions and celery in margarine 3 to 4
minutes or until tender. Add oats mixture; cook, stirring constantly,
about 8 minutes or until oats are dry, separated and lightly browned. Add
combined chicken broth, soy sauce and sugar; continue cooking 3 to 5
minutes or until liquid is absorbed, stirring occasionally. Add pea pods;
heat through.
NUTRITIONAL ANALYSIS per serving:
* calories 162
* carbohydrates 20 g
* protein 7 g
* fat 6 g
* calcium 34 mg
* sodium 500 mg
* cholesterol 45 mg
* dietary fiber 3 g
skillet, saute mushrooms, green onions and celery in margarine 3 to 4
minutes or until tender. Add oats mixture; cook, stirring constantly,
about 8 minutes or until oats are dry, separated and lightly browned. Add
combined chicken broth, soy sauce and sugar; continue cooking 3 to 5
minutes or until liquid is absorbed, stirring occasionally. Add pea pods;
heat through.
NUTRITIONAL ANALYSIS per serving:
* calories 162
* carbohydrates 20 g
* protein 7 g
* fat 6 g
* calcium 34 mg
* sodium 500 mg
* cholesterol 45 mg
* dietary fiber 3 g
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