Side Pannel
Oriental Steak
Oriental Steak
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Poultry
Ingredients List
- 10 oz Sirloin; boneless
- 2 ts Vegetable oil
- 1 Green pepper; med/diced/slic
- 1 Garlic clove
- 3/4 c Water'
- 1 Instant beef broth; pkg
- 1 tb Soy sauce
- 1 ts Cornstarch
- 1 Tomatato; medium
- 1/8 ts Pepper
Directions
On a rack in broiling pan; broil steak (or quickly poan fry). until medium
rare. Cut steak across grain; thinly. In a skillet heat oil; add green
pepper , onion and garlic. Saute until tender crisp.
Add steak and cook another minute or so; add water and broth mix and bring
liquid to a boil. in a small bowl mix the cornstarch; stir into the steak
mixture. Add tomatoes and stir quickly until tomatoes are heated through.
Serve almost immediately. WW exchanges...4 Protien; 2 1/2 Vegetables; 1
Fat; 15 optional. You can add any veggies you like to this; broccoli;
string beans etc. Sometimes I put in a lot of diced celery.
rare. Cut steak across grain; thinly. In a skillet heat oil; add green
pepper , onion and garlic. Saute until tender crisp.
Add steak and cook another minute or so; add water and broth mix and bring
liquid to a boil. in a small bowl mix the cornstarch; stir into the steak
mixture. Add tomatoes and stir quickly until tomatoes are heated through.
Serve almost immediately. WW exchanges...4 Protien; 2 1/2 Vegetables; 1
Fat; 15 optional. You can add any veggies you like to this; broccoli;
string beans etc. Sometimes I put in a lot of diced celery.
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