Side Pannel
Oriental Steamed Trout
Ingredients List
- 1 tb Chablis or other dry white
- -wine
- 1 tb Low-sodium soy sauce
- 1/2 ts Dark sesame oil
- 2/3 c Minced green onions
- 1 tb Grated orange rind
- 1 ts Peeled minced gingerroot
- 4 Trout fillets, (4-ounce)
- 1 md Unpeeled cucumber, sliced
Directions
Combine wine, soy sauce, and oil, and set aside.
Combine green onions, orange rind, and gingerroot.
Line a vegetable steamer with aluminum foil. Arrange fish in steamer; top
fish with onion mixture. Place steamer over boiling water. Cover and steam
12 minutes or until fish flakes easily when tested with a fork. Yield: 4
servings (serving size: 3 ounces fish and cucumber slices).
Per serving: 141 Calories; 6g Fat (38% calories from fat); 17g Protein; 4g
Carbohydrate; 46mg Cholesterol; 166mg Sodium
NOTES : Place fish on a serving platter; drizzle with soy sauce mixture.
Arrange cucumber slices around fish, and serve immediately.
Combine green onions, orange rind, and gingerroot.
Line a vegetable steamer with aluminum foil. Arrange fish in steamer; top
fish with onion mixture. Place steamer over boiling water. Cover and steam
12 minutes or until fish flakes easily when tested with a fork. Yield: 4
servings (serving size: 3 ounces fish and cucumber slices).
Per serving: 141 Calories; 6g Fat (38% calories from fat); 17g Protein; 4g
Carbohydrate; 46mg Cholesterol; 166mg Sodium
NOTES : Place fish on a serving platter; drizzle with soy sauce mixture.
Arrange cucumber slices around fish, and serve immediately.
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