• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oriental Steamed Trout

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 tb Chablis or other dry white
  • -wine
  • 1 tb Low-sodium soy sauce
  • 1/2 ts Dark sesame oil
  • 2/3 c Minced green onions
  • 1 tb Grated orange rind
  • 1 ts Peeled minced gingerroot
  • 4 Trout fillets, (4-ounce)
  • 1 md Unpeeled cucumber, sliced


Combine wine, soy sauce, and oil, and set aside.

Combine green onions, orange rind, and gingerroot.

Line a vegetable steamer with aluminum foil. Arrange fish in steamer; top
fish with onion mixture. Place steamer over boiling water. Cover and steam
12 minutes or until fish flakes easily when tested with a fork. Yield: 4
servings (serving size: 3 ounces fish and cucumber slices).

Per serving: 141 Calories; 6g Fat (38% calories from fat); 17g Protein; 4g
Carbohydrate; 46mg Cholesterol; 166mg Sodium

NOTES : Place fish on a serving platter; drizzle with soy sauce mixture.
Arrange cucumber slices around fish, and serve immediately.

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