• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Oriental Stew

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 5 c Vegetable Stock
  • 1 sm Onion; Thinly Sliced
  • 2 Cloves Garlic; Minced
  • 1 tb Ginger Root; Minced
  • 2 tb Soy Sauce
  • 3 Stalks Bok Choy; Diagonally
  • -Sliced
  • 1 c Broccoli Florets
  • 1 Red Pepper; Julienned
  • 1 Carrot; Shredded
  • 1 c Mushrooms; Sliced
  • 1/2 c Peas
  • 2 oz Buckwheat Noodles; In 1"
  • -Pieces
  • 1/2 lb Firm Tofu; Cut Into 1/2"
  • -Cubes
  • 1/4 c Watercress
  • 1 ds White Pepper


Place 1/2 cup of the vegetable stock in a dutch oven and bring to a boil.
Add onion, garlic and ginger; simmer for 3 minutes. Stir in remaining stock
and soy sauce. Cover pot and bring to a gentle boil. Add remaining
ingredients as they are prepared. Test for doneness; noodles should be
softened; vegetables should remain crisp-tender. About 8 to 10 minutes.


*substitute 1 cup cooked brown rice for the noodles

*substitute or add other vegetables such as chopped green pepper, chopped
water chestnuts, chopped jicama, shredded spinach, chopped celery or bamboo

*for a hotter soup, substitute 1 tsp crushed pepper flakes for white pepper

*stir in 1 tsp toasted sesame oil or 1/2 tsp chinese hot oil just before

* for additional protein stir in egg threads

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?