• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oriental-Style Seafood Salad

  • Recipe Submitted by on

Category: Salads, Shellfish, Rice

 Ingredients List

  • 1 c Brown rice
  • 1 md Onion -- chopped
  • 1/2 c Plain lowfat yogurt
  • 3 tb Cold water
  • 1 1/2 tb Low sodium soy sauce
  • 3/4 ts Garlic powder
  • 1/4 ts Pepper
  • 3/4 ts Ginger
  • 2 c Cooked shrimp
  • 1 1/2 c Green beans -- cut
  • 1 c Bean sprouts
  • 1 c Red and green bell peppers
  • Chopped


Preparation: Bring rice, chopped onion and 2 cups of water to a boil in a
medium saucepan; cover and simmer 45 minutes until the rice is tender and
the water is absorbed. Blanch (or thaw) cut fresh (or frozen) green beans.
Whisk together the yogurt, water, soy sauce, garlic powder, pepper and
ginger in a small bowl and set aside. Sort and clean the shrimp. To serve:
Photo shows salad served on a bed of rice.

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