• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Oriental Vegetable Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1 cn (20 Oz.) Unsweetened
  • Pineapple Chunks Undrained
  • 2 tb White Wine Vinegar
  • 2 tb Low Sodium Soy Sauce
  • 1 ts Sesame Oil
  • 1/2 ts Minced Gingerroot
  • 1/2 lb Snow Peas Trimmed
  • 1 1/4 c Diagonally Sliced
  • Carrots
  • 1 1/2 ts Sesame Seeds
  • 1 bn Watercress
  • 2 md Size Red Bell Peppers
  • Cut Into 1/2 in. Strips

 Directions

Drain Pineapple, Reserving 1/4 C. Juice; Set Pineapple Aside. Combine
Reserved Juice, Vinegar, Soy Sauce, Oil, & Gingerroot in A Small Bowl. Stir
Well, Cover & Chill.
Place Snow Peas in A Steamer Over Boiling Water. Cover & Steam 1 Min. OR
Until Crisp-Tender. Rinse With Cold Water, Drain & Set Aside.
Place Carrots in Steamer Over Boiling Water. Cover & Steam 3 Min. Rinse
With Cold Water; Drain & Set Aside.
Line A Large Serving Platter With Watercress. Arrange Pinapple, Snow Peas,
Carrots & Bell Peppers Attractively Over Watercress. Cover & Chill. To
Serve Pour Vinegar Mixture Over Salad; Sprinkle With Sesame Seeds. (Fat 1.3
Grams.)

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