• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oriental Vegetables and Rice

  • Recipe Submitted by on

Category: Side Dishes, Main Dish, Low Fat

 Ingredients List

  • 2 ts Sesame oil
  • 1 ts Vegetable oil
  • 16 oz Frozen vegetable mixture
  • -(broccoli, red sweet
  • - pepper, bamboo shoots,
  • - and straw mushrooms)
  • 2 c Cooked rice
  • Reduced-sodium soy sauce


Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry
several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until
rice is heated, gently separating grains. Serve with additional soy
sauce, if desired.

Each serving provides:
* 145 calories
* 4.4 g. protein
* 3.3 g. fat
* 24.8 g. carbohydrate
* 170 mg. sodium
* 0 mg. cholesterol

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