Side Pannel
Oriental Vegetables and Rice
Oriental Vegetables and Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Main Dish, Low Fat
Ingredients List
- 2 ts Sesame oil
- 1 ts Vegetable oil
- 16 oz Frozen vegetable mixture
- -(broccoli, red sweet
- - pepper, bamboo shoots,
- - and straw mushrooms)
- 2 c Cooked rice
- Reduced-sodium soy sauce
Directions
Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry
several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until
rice is heated, gently separating grains. Serve with additional soy
sauce, if desired.
Each serving provides:
* 145 calories
* 4.4 g. protein
* 3.3 g. fat
* 24.8 g. carbohydrate
* 170 mg. sodium
* 0 mg. cholesterol
several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until
rice is heated, gently separating grains. Serve with additional soy
sauce, if desired.
Each serving provides:
* 145 calories
* 4.4 g. protein
* 3.3 g. fat
* 24.8 g. carbohydrate
* 170 mg. sodium
* 0 mg. cholesterol
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