Side Pannel
Orzo and Almond Pilaf
Ingredients List
- 1 ts Vegetable oil
- 2 Cloves garlic; sliced
- 2 c Hot cooked orzo (cooked w/o
- -salt&fat); (about 1 cup)
- 3 tb Chopped fresh parsley
- 2 tb Slivered almonds; toasted
- 1/8 ts Salt
- 1/8 ts Pepper
Directions
Heat oil in a small skillet over low heat. Add garlic and saute till
golden; discard garlic. Combine oil and remaining ingredients in a medium
bowl; toss well. Serve with beef, lamb, or poultry.
Yield: 4 1/2-cup servings Per serving: Cal 167 / Prop 5.3g / Fat 3.8g /
Carb 27.7g / Chol 0g / Iron 1.4 / Sodium 78mg / Calcium 25mg
golden; discard garlic. Combine oil and remaining ingredients in a medium
bowl; toss well. Serve with beef, lamb, or poultry.
Yield: 4 1/2-cup servings Per serving: Cal 167 / Prop 5.3g / Fat 3.8g /
Carb 27.7g / Chol 0g / Iron 1.4 / Sodium 78mg / Calcium 25mg
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