• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Orzo and Pignoli (Pasta And Pine Nuts)

  • Recipe Submitted by on

Category: Diabetic, Pasta

 Ingredients List

  • 8 oz Orzo or other sm pasta;
  • -such as mini shells
  • 1 tb Virgin olive oil;
  • 3 tb Pine nuts; pignoli
  • 1 tb Dried leaf basil;
  • Salt to taste;
  • Pepper to taste;


Bring a large kettle of water to a boil and cook orzo until al dente;
3 minutes. Drain in a colander. Meanwhile, in a small, non-stick
skillet, heat oil and stir in pine nuts. Cook until golden, about 5
minutes. Add basil. Toss with orzo, season with salt and pepper to
taste. Heat through and serve.
Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE
CAL: 183; CHO: 2mg; CAR: 29g; PRO: 6g; SOD: 49mg; FAT: 5g;

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