Side Pannel
Orzo with Garlic-Ginger Spring Vegetables (Ww)
Orzo with Garlic-Ginger Spring Vegetables (Ww)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta, Vegetarian, Main Dish
Ingredients List
- 1 tb Vegetable broth; or more
- 2 tb Minced peeled gingerroot
- 3 Garlic cloves; crushed
- 2 c Sliced baby carrots
- 2 c Sliced baby zucchini
- 1 Red bell pepper; seeded and
- -chopped
- 1 Yellow bell pepper; seeded
- -and chopped
- 1 ts Vegetarian bouillon
- -granules; dissolved in
- 3/4 c Boiling water
- 2 1/2 c Orzo; cooked
Directions
I modified this to be fatfree. I also added some Kikkomin Stir Fry Sauce
while stir frying to keep it from getting too dry.
1. In a wok or large skillet, heat the oil over low heat. Saute the
gingerroot and garlic until deep brown, 4-5 minutes.
2. Increase the heat to high; add the carrots. Stir-fry, adding the
zucchini, bell peppers and bouillon, until the vegetables are tender-crisp,
about 3 minutes.
3. Add the orzo; toss to combine. Serve immediately. POINTS per serving: 3
while stir frying to keep it from getting too dry.
1. In a wok or large skillet, heat the oil over low heat. Saute the
gingerroot and garlic until deep brown, 4-5 minutes.
2. Increase the heat to high; add the carrots. Stir-fry, adding the
zucchini, bell peppers and bouillon, until the vegetables are tender-crisp,
about 3 minutes.
3. Add the orzo; toss to combine. Serve immediately. POINTS per serving: 3
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