Side Pannel
Osso Buco
Ingredients List
- 2 tb All-purpose flour
- 1/2 ts Pepper
- 1/4 ts Salt
- 4 Veal shanks, (10-ounce)
- -(1-1/2 inches thick)
- 1 tb Olive oil
- 1 c Minced carrot
- 1 c Minced celery
- 1 c Minced onion
- 1 c Dry white wine
- 1 lg Garlic clove, minced
- 14 1/2 oz Plum tomatoes, (1 can)
- -undrained and chopped
- 1/2 c Beef broth
- 2 ts Chopped fresh rosemary
- 1 Bay leaf
- Fresh rosemary, (optional)
Directions
Combine first 3 ingredients in a shallow dish; stir well. Dredge veal in
flour mixture.
Heat oil in a large ovenproof Dutch oven over medium-high heat. Add veal,
and cook 2-1/2 minutes on each side or until browned. Remove from pan; set
aside. Reduce heat to medium; add carrot and next 4 ingredients, and cook
for 5 minutes, stirring frequently to deglaze pan. Return veal to pan; add
tomatoes and next 3 ingredients.
Cover and bake at 350 degrees for 2 hours or until veal is tender; discard
bay leaf. Yield: 4 servings.
Per serving: 365 Calories; 15g Fat (41% calories from fat); 34g Protein;
14g Carbohydrate; 129mg Cholesterol; 649mg Sodium
Serving Ideas : Garnish with rosemary, if desired. Serve sauce with veal.
flour mixture.
Heat oil in a large ovenproof Dutch oven over medium-high heat. Add veal,
and cook 2-1/2 minutes on each side or until browned. Remove from pan; set
aside. Reduce heat to medium; add carrot and next 4 ingredients, and cook
for 5 minutes, stirring frequently to deglaze pan. Return veal to pan; add
tomatoes and next 3 ingredients.
Cover and bake at 350 degrees for 2 hours or until veal is tender; discard
bay leaf. Yield: 4 servings.
Per serving: 365 Calories; 15g Fat (41% calories from fat); 34g Protein;
14g Carbohydrate; 129mg Cholesterol; 649mg Sodium
Serving Ideas : Garnish with rosemary, if desired. Serve sauce with veal.
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