Side Pannel
Oven-Baked Battered Scallops
Oven-Baked Battered Scallops
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Low Calorie
Ingredients List
- 1/2 c Buttermilk
- 1 Garlic clove
- Vegetable spray
- 1 lb Sea scallops
- 1/2 c Bread crumbs
- Paprika
Directions
Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak scallops in
mixture of buttermilk and garlic. Spray baking sheet with nonstick
vegetable spray. Drain scallops, roll in bread crumbs, place on baking
sheet. Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout.
Sprinkle with parsley.
Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g protein,
: 39 mg cholesterol, 13 mg carbohydrate, 308 mg sodium.
mixture of buttermilk and garlic. Spray baking sheet with nonstick
vegetable spray. Drain scallops, roll in bread crumbs, place on baking
sheet. Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout.
Sprinkle with parsley.
Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g protein,
: 39 mg cholesterol, 13 mg carbohydrate, 308 mg sodium.
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