• Prep Time: NA
  • Cooking Time: NA
  • Serves: NA

Oven baked chicken tenders

Category: Chicken

 Ingredients List

  • Chicken
  • olive oil
  • buttermilk
  • 3 beaten egg whites
  • Panko bread crumbs
  • one cup of grated Parmesan cheese


Hormone-free chicken. Baked in the oven with no oil.

Cutting two large breasts in finger-sized pieces salted and peppered them.

Pre-heating the oven 400 degrees.

preparing the cookie sheet with a quick spray of olive
oil,chicken pieces swim around in a mixture of one
cup of organic buttermilk and 3 beaten egg whites.

Mixed two cups of Panko bread crumbs and one
cup of grated Parmesan cheese.

Laid them out like good little Soldiers on a cookie sheet and baked them about 6-8 mins on each side until
they were golden brown.

Fixed a quick Buttermilk-Chive dipping sauce and served them with Roasted Broccoli and
Honeyed-Almond Fruit Salad.

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