Side Pannel
Oven baked chicken tenders
Oven baked chicken tenders
- Recipe Submitted by Healthy Recipes on 03/05/2014
Category: Chicken
Ingredients List
- Chicken
- olive oil
- buttermilk
- 3 beaten egg whites
- Panko bread crumbs
- one cup of grated Parmesan cheese
Directions
Hormone-free chicken. Baked in the oven with no oil.
Cutting two large breasts in finger-sized pieces salted and peppered them.
Pre-heating the oven 400 degrees.
preparing the cookie sheet with a quick spray of olive
oil,chicken pieces swim around in a mixture of one
cup of organic buttermilk and 3 beaten egg whites.
Mixed two cups of Panko bread crumbs and one
cup of grated Parmesan cheese.
Laid them out like good little Soldiers on a cookie sheet and baked them about 6-8 mins on each side until
they were golden brown.
Fixed a quick Buttermilk-Chive dipping sauce and served them with Roasted Broccoli and
Honeyed-Almond Fruit Salad.
Cutting two large breasts in finger-sized pieces salted and peppered them.
Pre-heating the oven 400 degrees.
preparing the cookie sheet with a quick spray of olive
oil,chicken pieces swim around in a mixture of one
cup of organic buttermilk and 3 beaten egg whites.
Mixed two cups of Panko bread crumbs and one
cup of grated Parmesan cheese.
Laid them out like good little Soldiers on a cookie sheet and baked them about 6-8 mins on each side until
they were golden brown.
Fixed a quick Buttermilk-Chive dipping sauce and served them with Roasted Broccoli and
Honeyed-Almond Fruit Salad.
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