• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oven Baked Fries

  • Recipe Submitted by on

Category: Low Fat, Vegetables

 Ingredients List

  • 3 md Baking potatoes, peeled, cut
  • 1 tb Vegetable cooking oil


Cut potatoes in strips after peeling. (My note: new potatoes will not
bake as well but you could pat them dry with paper towel and try them.)

Coat baking sheet with no-stick cooking spray. Put potato strips into
large bowl. Drizzle with cooking oil. Toss together well to coat.

Arrange on baking sheet. Bake in a single layer in 450 F oven for 15 min.
Turn and bake about 10-15 minutes longer. (Note: time depends on thickness,
check sooner if you cut them thin.) Test a strip for crispness.

Makes 4 servings 1 serving = 35 Cal, trace of fat (3 oz potato about 1
starch/bread exchange. 1 cup cooked diced potato 118 cal, 26.5 gm carb,
3.3 gm protein, .2 gm fat)

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