Side Pannel
Oven Baked Fries
Oven Baked Fries
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Vegetables
Ingredients List
- 3 md Baking potatoes, peeled, cut
- 1 tb Vegetable cooking oil
Directions
Cut potatoes in strips after peeling. (My note: new potatoes will not
bake as well but you could pat them dry with paper towel and try them.)
Coat baking sheet with no-stick cooking spray. Put potato strips into
large bowl. Drizzle with cooking oil. Toss together well to coat.
Arrange on baking sheet. Bake in a single layer in 450 F oven for 15 min.
Turn and bake about 10-15 minutes longer. (Note: time depends on thickness,
check sooner if you cut them thin.) Test a strip for crispness.
Makes 4 servings 1 serving = 35 Cal, trace of fat (3 oz potato about 1
starch/bread exchange. 1 cup cooked diced potato 118 cal, 26.5 gm carb,
3.3 gm protein, .2 gm fat)
bake as well but you could pat them dry with paper towel and try them.)
Coat baking sheet with no-stick cooking spray. Put potato strips into
large bowl. Drizzle with cooking oil. Toss together well to coat.
Arrange on baking sheet. Bake in a single layer in 450 F oven for 15 min.
Turn and bake about 10-15 minutes longer. (Note: time depends on thickness,
check sooner if you cut them thin.) Test a strip for crispness.
Makes 4 servings 1 serving = 35 Cal, trace of fat (3 oz potato about 1
starch/bread exchange. 1 cup cooked diced potato 118 cal, 26.5 gm carb,
3.3 gm protein, .2 gm fat)
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