• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oven Baked Fries

  • Recipe Submitted by on

Category: Low Fat, Vegetables

 Ingredients List

  • 3 md Baking potatoes, peeled, cut
  • 1 tb Vegetable cooking oil

 Directions

Cut potatoes in strips after peeling. (My note: new potatoes will not
bake as well but you could pat them dry with paper towel and try them.)

Coat baking sheet with no-stick cooking spray. Put potato strips into
large bowl. Drizzle with cooking oil. Toss together well to coat.

Arrange on baking sheet. Bake in a single layer in 450 F oven for 15 min.
Turn and bake about 10-15 minutes longer. (Note: time depends on thickness,
check sooner if you cut them thin.) Test a strip for crispness.

Makes 4 servings 1 serving = 35 Cal, trace of fat (3 oz potato about 1
starch/bread exchange. 1 cup cooked diced potato 118 cal, 26.5 gm carb,
3.3 gm protein, .2 gm fat)



 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?