• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oven Chicken Cordon Bleu

  • Recipe Submitted by on

Category: Poultry, Low Fat, Low Calorie

 Ingredients List

  • 4 Boneless skinless chicken
  • -breast halves
  • 2 ts Dijon mustard
  • 4 ts Chopped fresh chives
  • 4 Very thin slices cooked lean
  • -ham, about 3/4 oz each
  • 4 Very thin slices low-fat
  • Swiss cheese, 3/4 oz each
  • 1 Egg white
  • 1 tb Water
  • 1/3 c Cornflake crumbs
  • 1/4 ts Paprika

 Directions

1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish with
nonstick spray. 2. Place 1 chicken breast between 2 pieces of plastic wrap
or waxed paper. Working from center, gently pound chicken with rolling pin
or flat side of meat mallet until about 1/4 inch thick. Repeat with
remaining chicken pieces, making four cutlets. 3. Spread each cutlet with
1/2 teaspoon mustard; sprinkle each with 1 teaspoon chives. Cut ham and
cheese slices to fit chicken cutlets. Roll up, tucking ends inside. 4. In a
shallow bowl, combine egg white and water; beat slightly. Place cornflake
crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in
cornflake crumbs. Place in spray-coated dish. Sprinkle with paprika. 5.
Bake at 375F for 25-30 minutes or until chicken is fork tender and juices
are clear.

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