• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Oven Eggplant

  • Recipe Submitted by on

Category: Diabetic, Cheese, Vegetarian

 Ingredients List

  • 1 md Eggplant
  • 1/2 c Cottage cheese, lowfat
  • 2 tb Onion; chopped
  • 1 ts Bay leaf; ground
  • 1 ts Basil
  • 1 ts Oregano
  • 2 tb Tomato sauce
  • 2 oz Provolone


Cook eggplant in boiling water, covered, for 10 min. Drain and cut in
half lengthwise. Scoop out insides leaving 1/2" shell. Mash scopped
out insides with cottage cheese, onion, bay leaf, basil, oregano and
tomato sauce. Preheat oven to 350^ Stuff eggplant halves, place in
casserole dish and bake covered for 15 min. Add a little water to
bottom of pan to keep eggplant moist. Top with provolone cheese. Bake
5 more min uncovered

1 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo
10 gm From "Vegetarian Cooking for Diabetics"

Reposted 4 you and yours via Nancy O'Brion and her Meal-Master

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