Side Pannel
Oven Fried Chicken #2
Ingredients List
- 4 Boneless; skinless chicken
- -breasts
- 2 Egg whites; slightly beaten
- 1/2 c Crushed corn flakes
- Salt and pepper to taste
- Any other seasoning that you
- -like on fried chicken
Directions
Preheat oven to 350 degrees. Dip chicken breasts in egg white and then
roll in crushed corn flakes until coated well on both sides. Place chicken
on a baking sheet sprayed with non-stick cooking spray. Bake at 350 degrees
for 30 to 35 minutes.
You may want to do 8-10 chicken breasts at one time and freeze or
refrigerate the rest for other meals or sandwiches. They are delicious
cold. Entire recipe makes 4 servings.
NOTE: Fish filets may be prepared the same way.
ULTRA LOW FAT
FROM SOME COOKBOOK!
roll in crushed corn flakes until coated well on both sides. Place chicken
on a baking sheet sprayed with non-stick cooking spray. Bake at 350 degrees
for 30 to 35 minutes.
You may want to do 8-10 chicken breasts at one time and freeze or
refrigerate the rest for other meals or sandwiches. They are delicious
cold. Entire recipe makes 4 servings.
NOTE: Fish filets may be prepared the same way.
ULTRA LOW FAT
FROM SOME COOKBOOK!
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